Guided Meditation With A Special Twist
Inner Peace Powered by the Beats and Vocal Textures of Hip-Hop.
Come Chill with us!
Rhythm & Spirit Description
Guided meditation videos powered by beats and vocal textures of hip-hop. You are whisked away to a beautiful, uplifting setting, where an Emcee/Instructor escorts you through a meditation session, providing verbal cues to help you relax, focus, and achieve a state of chill. Perfect for people just starting their meditation practice, this website focuses on mindfulness techniques such as concentrating on your breathing, being in the present moment, progressive muscle relaxation, and visualization.
"Spreading PEACE & LOVE through Music"
Three Important Mindfulness Techniques
1. Meditation: Sit quietly in a comfortable location. Breathe in. Breathe out. This will help keep you centered when your mind wants to stay busy.
2. Affirmations: Positive in-the-moment statements designed to boost your confidence, challenge negative thoughts, and ultimately help to rewire your brain. "
3. Visualization: Using guided imagery tools to relax the body and mind by “seeing” in your mind the positive manifestations you desire.
TODAY's Affirmation:
"Today is a new day full of potential."
We Are Here For You
Rhythm & Spirit
Free Mindfulness Video Channel membership
Guided Meditations, Affirmations, and Visualizations.
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Increase your peace. Improve your focus. RISE.